The Benefits of Green Tea
 by: Granny's Mettle
Green tea's popularity in the United States continues
to grow as the number of new medical studies increase, showing that
green tea is a rich and natural source of antioxidants. These antioxidants
help protect the body from accelerated ageing and increased risk of
major diseases.
Medical Benefits:
Among the many medical benefits of green tea, here
are a few diseases that green tea is reputably able to prevent from
occurring: (1) cancer, (2) rheumatoid arthritis, (3) high cholesterol,
(4) cardiovascular disease, (5) infection, and (6) impaired immune
function.
The last ten years have seen the wide support of
green tea's cancer-preventive effects from various medical studies
and research. Many studies have shown that green tea possesses antioxidant
properties. In a study published in November 2004, in an issue of
Mutation Research, it was found out that the leaves' effects are 120%
stronger than those of vitamin C. In addition, it helps starve cancer
by inhibiting the development of new blood vessels. The blood vessels
are known to supply the cancer cells with nutrients. Without them,
cancer cells would not be able to increase its strength, thus, reducing
its effect on the body.
In 1994, the Journal of the National Cancer Institute
published results of a study indicating that drinking green tea reduced
the risk of esophageal cancer in Chinese men and women by nearly 60%.
On the other hand, researchers from the University of Purdue made
conclusions from their study that a compound in green tea reduces
the growth of cancer cells. In addition, another research indicated
its effects of lowering total cholesterol levels, as well as improve
the growth of good cholesterol in the body.
Green tea is also known to lower blood pressure and
helps prevent hypertension. In a study published in an issue of the
Archives of Internal Medicine, it was found out that among persons
consuming tea regularly for at least one year, the risk of developing
high blood pressure was 46% lower among those who drank ˝ cup
to 2 ˝ cups per day. And for those consuming more than 2 ˝
cups per day, there is 65% less risk.
Other Benefits:
• Promotes weight loss- There are new evidence
that green tea can help dieters. The leaves of green tea plants help
raise metabolism in the body. Researchers found during a study that
men who were given green tea extract with caffeine burned more calories
than those given only caffeine. By increasing the amount of calories
burned in a 24 hour period, green tea promotes weight loss.
• Prevent tooth decay and bad breath- Green
tea can help prevent tooth decay by destroying bacteria that causes
dental plaque. Meanwhile, in a recent study in the University of Illinois,
researchers have discovered that an element found in green tea decreases
the growth of odor-causing bacteria by 30%. They say that drinking
a cup or two of green tea may help maintain fresh breath.
• Reduce smoking risks- Studies have shown
that cigarette smokers who drink up to six cups of green tea daily
reduces their susceptibility to risks caused by the toxins emitted
in cigarette smoke. In a 1997 study in the University of Kansas, they
were able to conclude that green tea may be the reason why the rate
of heart disease among Japanese men is quite low, despite 75% of them
are smokers.
• Beauty remedy- Green tea may be used to freshen
up the face and sooth tired or strained eyes. It can be applied to
spots and blemishes to lessen their visibility. Meanwhile, beauty
remedies containing green tea (such as deodorants and creams) are
finding their way in the market.
• Antiseptic properties- Green tea is also
known to treat minor cuts and rashes, and is an effective treatment
for sunburn.
About The Author
Granny's Mettle is a 30-something, professional web
content writer. She has created various web content on a diverse range
of topics, which includes digital printing topics, medical news, as
well as legal issues. Her articles are composed of reviews, suggestions,
tips and more for the printing and designing industry.
Her thoughts on writing: "Writing gives me pleasure…
pleasure and excitement that you have created something to share with
others. And with the wide world of the Internet, it gives me great
satisfaction that my articles reach more people in the quickest time
you could imagine."
On her spare time, she loves to stay at home, reading
books on just about any topic she fancies, cooking a great meal, and
taking care of her husband and kids.
For comments and question about the article you may
contact the Author through The Online Home Medical Webmaster at 888
311 0666 or visit http://www.onlinehomemedicalsupply.com
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